When we think we had too much food, or we’ve abused our body by having unhealthy food then we go for detox diet to remove the toxins from our body. In this process we nourish our body with healthy fruits vegetables so that it replaces the toxins that are stored in our body .
So now think of your mind and heart instead of your stomach. There are times when all we put in our minds is negative or destructive thoughts , words or sentences which hurt us and we feel either angry , hurt, depressed, dejected or self-abuse. But like our body, we need to flush off the toxins from our minds too. With the detox of thoughts we help you replace your negative emotions that have destructive action on your mind with the positive and affectionate emotions which will help you in channelizing your energies into some constructive thoughts.