World Health Organization has defined mental health as “A state of well-being in which the individual realizes his or her abilities, can cope up with normal stress of life and can work productively and fruitfully to make his/her contribution to the society”
So firstly let’s accept it that some amount of stress or dislike is a part of life. When we talk about this term pampering the first thing that comes to our mind is a lot of indulgence and care. But when we use the word mind full pampering it would mean thinking about the situation, possible consequences and then pampering our thoughts as and when needed by keeping an eye constantly that we don’t overdo anything by chance.
Do you remember when did you pamper your own self last? If yes, How did you feel? If not, how do you feel? The human life has its own rhythm of events in the body, that keeps changing every moment. For an eg our breathing is a cycle of inhalation and exhalation, means the chain of events has one constant factor “THE CHANGE”. Likewise your mind needs a journey from monotony to variety! The moment you think about pampering mind, a long list of options and excuses start appearing in front of your eyes. We at Health cafe help you chose the right one or make one. All what you need is to pamper yourself 🙂